14-05-2024 Psychological Counselling at Boys Observation Home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 4 came for follow-up counselling. 

12-05-24 MENTAL HEALTH AWARENESS CAMP

Mental Health awareness camp was organized at Katoratal, Gwalior where 27 people came forward for rapid depression test. Self care tips were also given. Survey is as follows:

Loss of Interest 48% , sleeping issues 30%, consistent low mood 52%, digestive problems 30%, irritation 67%, Hopelessness  48%, Difficulty in focusing - 56%, Change of appetite 44%, loneliness 52%, suicidal thoughts 11%, 

30-04-2024 Psychological Counselling at Boys Observation Home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 2 came for follow-up counselling. 2 inmate was counselled. Altogether 4 were counselled 

27-04-24  MENTAL HEALTH AWARENESS CAMP AT CHUNAVI RAHGIRI

23-04-2024 Psychological Counselling at Boys Observation Home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 1 came for follow-up counselling. 2 inmate was counselled. Altogether 3 were counselled 

16-04-2024 Psychological Counselling at Boys Observation Home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 2 came for follow-up counselling. 2 inmate was counselled. Altogether 4 were counselled 

09-04-2024 Psychological Counselling at Boys Observation Home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 2 came for follow-up counselling. 2 inmate was counselled. Altogether 4 were counselled 

19-03-2024 Psychological Counselling at Boys Observation Home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 2 came for follow-up counselling. 2 inmate was counselled. Altogether 4 were counselled 

12-03-2024 Psychological Counselling at Boys Observation Home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 2 came for follow-up counselling. 2 inmate was counselled. Altogether 4 were counselled 

05-03-2024 Psychological Counselling at Boys Observation Home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 3 came for follow-up counselling. 2 inmate was counselled. Altogether 5 were counselled 

27-02-2024 Psychological Counselling at Boys Observation Home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 3 came for follow-up counselling. 1 inmate was counselled. Altogether 4 were counselled 

25-02-2024 Mental Health Awareness Camp

Today, the Heartbeat Foundation organized a Mental Health Awareness Camp at Phoolbagh, Gwalior, shedding light on pressing mental health issues. The survey results from the event revealed alarming statistics:

 1.⁠ ⁠Loss of interest - 50%

 2.⁠ ⁠Sleeping issues - 43%

 3.⁠ ⁠Low mood - 50%

 4.⁠ ⁠Digestive problems - 36%

 5.⁠ ⁠Irritability - 50%

 6.⁠ ⁠Difficulty in focusing - 50%

 7.⁠ ⁠Hopelessness - 21%

 8.⁠ ⁠Change of appetite - 29%

 9.⁠ ⁠Loneliness - 36%

10.⁠ ⁠Suicidal thoughts - 21%

These figures underscore the prevalence of mental health challenges within the community. Such camps serve as vital platforms for education, destigmatization, and early intervention. Through awareness and support, we can foster a healthier and more resilient society.

20-02-2024 Psychological Counselling at Boys Observation Home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 1 came for follow-up counselling. 3 inmates was counselled. Altogether 4 were counselled 

18-02-2024 Mental Health Awareness Camp

On February 18th, Heartbeat Foundation held a mental health awareness camp at bus stand near the Gwalior railway station. The event introduced innovative activities, including a Karaoke  to attract crowd and talks. Rapid Depression tests were administered to willing commuters, revealing concerning statistics:

Loss of interest: 53%

Sleeping issues: 27%

Low mood: 60%

Digestive problems: 47%

Irritability: 80%

Difficulty in focusing: 40%

Hopelessness: 53%

Change of appetite: 3%

Loneliness: 53%

Suicidal thoughts: 40%

Counseling sessions were also provided, including support for a survivor of a suicide attempt. The imperative for mental health awareness was underscored, with Heartbeat Foundation pledging to continue its outreach efforts.

13-02-2024 Psychological Counselling at Boys Observation Home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 1 came for follow-up counselling. 3 inmates was counselled. Altogether 4 were counselled 

11-02-2024 Mental Health Awareness Camp

Mental health awareness camp was organized  today on 11-02-24 at city center circle, Gwalior , madhya pradesh.  Spoke to the commuters of various age groups and walks of life.  Apart from Heartbeat Foundation's volunteers, PG students from Jiwaji University who are doing internship from our foundation also teamed up for the camp. Key findings:

 1. Loss of interest - 47%

2. Sleeping problems - 47%

3. Consistent Low mood - 56%

4. Digestive problems - 31%

5. Irritability - 56%

6. Difficulty in focusing - 61%

7. Feelings of hopelessness - 50%

8. Change of appetite- 25%

9. Loneliness - 50%

10. Suicidal thoughts - 17%

09-02-2024 Bonded Labour Day Awareness Camp

On February 9th, 2024, the city of Gwalior, Madhya Pradesh, observed Bonded Labour Abolition Day in an open platform setting. Tulika Sharma, a senior broadcaster from Akashwani Gwalior, led the awareness camp. She commenced the event with a poignant story by Munshi Premchand on bonded labour.

Following this, Advocate Divyanshi Bhargav from Zennith Legal Society elucidated the Bonded Labour Abolition Act of 1976 to the audience. Labour Inspector Alok Sharma then illuminated the role of the Labour Department in addressing bonded labour, emphasizing the dichotomy of progress in reaching the moon juxtaposed with the persistence of bonded labour practices in society.

Advocate Amin Khan shared insights into the contemporary scenario, recounting various cases and the challenges encountered in rescuing bonded labourers. CSP Hina Khan, representing the police department, highlighted the role of law enforcement in combating bonded labour. Despite the focus on high-tech crimes like cybercrimes, she stressed the importance of addressing age-old malpractices such as bonded labour, urging the audience to report cases to the police.

Concluding the event, Alok Benjamin emphasized the ongoing necessity for action in eradicating bonded labour, affirming that the audience's presence had already made a meaningful impact on the cause. He underscored that bonded labour remains a pressing issue in contemporary society, signaling that collective efforts are required to combat it effectively.

08-02-24 Interview at Akashwani, Gwalior

Mr. Alok Benjamin was invited for an interview at Akashwani, Gwalior on the eve of bonded labour abolishing day. 

06-02-2024 Psychological Counselling at Boys Observation Home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 2 came for follow-up counselling. 2 inmate was counselled. Altogether 4 were counselled 

04-02-2024 Mental Health Awareness Camp

The Heartbeat Foundation's Mental Health Awareness Camp at Baijataal, Gwalior, highlighted critical issues: 53% reported sleeping issues, 40% low mood, irritability, difficulty focusing, and changes in appetite, emphasizing the need for intervention. Additionally, 27% reported loss of interest, 33% hopelessness and loneliness, and 13% suicidal thoughts. Addressing these concerns is vital for community well-being, promoting early recognition, support, and access to mental health resources.

31-01-24 Interview at Doordarshan, Gwalior

Interviewed today by Doordarshan on my efforts in rehabilitation of children in conflict with the law and underprivileged children

30-01-2024 Psychological Counselling at Boys Observation Home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 4 came for follow-up counselling. 1 inmate was counselled. Altogether 5 were counselled 

28-01-2024 Mental Health Awareness Camp

The Mental Health Awareness Camp organized by the Heartbeat Foundation at Phoolbagh, Gwalior, on January 28, 2024, aimed to address the pressing mental health concerns prevalent in the community. With a focus on raising awareness and providing support, the event sought to encourage individuals to prioritize their mental well-being and seek help when needed.

Survey Findings:

A survey conducted during the camp revealed alarming statistics regarding the mental health status of the participants. The findings are as follows:

Loss of interest: 43%

Sleeping issues: 26%

Consistent low mood: 33%

Digestive issues: 26%

Irritability: 47%

Difficulty in focusing: 38%

Feelings of hopelessness: 41%

Change of appetite: 33%

Loneliness: 41%

Suicidal thoughts: 17%

These findings underscore the critical need for mental health awareness and intervention initiatives within the community.

Importance of Mental Health Awareness Campaigns:

Mental health awareness campaigns play a pivotal role in destigmatizing mental illnesses, encouraging open discussions, and providing access to resources and support. They help individuals recognize the signs and symptoms of mental health issues, understand the importance of seeking help, and promote overall well-being. By raising awareness and offering guidance, such campaigns contribute to building resilient and healthier communities.

During the camp, counseling services were provided on the spot to individuals in dire need. Trained professionals offered support, listened to concerns, and provided guidance to those struggling with mental health issues. Additionally, several individuals expressed interest in availing of free counseling sessions at the foundation's office, indicating a willingness to seek further help and support.

21-01-2024 Mental Health Awareness Camp

oday at mental health awareness camp, katoratal, Gwalior we extended a compassionate hand to those in need, conducting rapid depression tests to shed light on the silent struggles many face. The results are a testament to the importance of addressing mental health openly and supportively.

Of the participants, 73% reported a loss of interest, 47% faced sleeping issues, and 53% consistently experienced low moods. Additionally, 27% shared concerns about digestive health affecting their overall mood. The prevalence of symptoms like irritability (80%), difficulty focusing (47%), hopelessness (47%), loneliness (67%), change in appetite (47%), and even suicidal thoughts (33%) underscores the significance of our collective effort.

We're grateful to the dedicated PG interns from Jiwaji University – Shruti, Tanya, and Nilesh – who joined us in this crucial initiative. Their commitment reflects the shared responsibility we bear toward mental health advocacy.

As we continue this journey, we invite those willing to make a lasting impact to consider volunteering with us on Sunday early evenings for future camps. Your consistent support can be a beacon of hope for those navigating the complexities of mental health. Reach out and let us know if you're ready to stand together for this vital cause.

16-01-2024 Psychological Counselling at Boys Observation Home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 2 came for follow-up counselling. 1 inmate was counselled. Altogether 3 were counselled 

09-01-2024 Psychological Counselling at Boys Observation Home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 7 came for follow-up counselling. 1 inmates was counselled. Altogether 8 were counselled 

09-01-2024 Sponsored Students 

02-01-2024 Psychological Counselling at Boys Observation Home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 3 came for follow-up counselling. 2 inmates was counselled. Altogether 5 were counselled 

26-12-2023 Psychological Counselling at Boys Observation Home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 7 came for follow-up counselling. 1 inmates was counselled. 

19-12-2023 Psychological Counselling at Boys Observation Home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. 2 inmates were counselled. 

12-12-2023 Psychological Counselling at Boys Observation Home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 7 came for follow-up counselling. 1 inmates was counselled. Altogether 8 juvenilies in conflict with law were counselled. 

05-12-2023 Psychological Counselling at Boys Observation Home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 6 came for follow-up counselling. 2 inmates was counselled. Altogether 7 juvenilies in conflict with law were counselled. 

28-11-2023 Psychological Counselling at Boys Observation Home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 6 came for follow-up counselling. 2 inmates was counselled. Altogether 8 juveniles in conflict with law were counselled. 

21-11-2023 Psychological Counselling at Boys Observation Home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 4 came for follow-up counselling. 1 inmate was counselled. Altogether 5 juvenilies in conflict with law were counselled. 

14-11-2023 Psychological Counselling at Boys Observation Home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 3 came for follow-up counselling. 1 inmate was counselled. Altogether 4 juvenilies in conflict with law were counselled. 

07-11-2023 Psychological Counselling at Boys Observation Home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 5 came for follow-up counselling. 1 inmate was counselled. Altogether 6 juvenilies in conflict with law were counselled. 

05-11-2023 - SAMVAAD- OPEN FORUM

31-10-2023 Psychological Counselling at Boys Observation Home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 3 came for follow-up counselling. 1 inmate was counselled. Altogether 4 juvenilies in conflict with law were counselled. 

24-10-2023 Psychological Counselling at Boys Observation Home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 4 came for follow-up counselling. Group counselling was done for all 9 inmates inside obervation home and Police SOP was also discussed. 

17-10-2023 Psychological Counselling at Boys Observation Home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 3 inmates were counselled and 1 came for follow-up counselling. Altogether 4. 

10-10-2023 Psychological Counselling at Boys Observation Home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 3 inmates were counselled and 4 came for follow-up counselling. Altogether 7. 

26-09-2023 Psychological Counselling at Boys Observation Home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 3 inmates were counselled and 1 came for follow-up counselling. Altogether 4. 

22-23- 09-2023 PSYCHOSOCIAL SUPPORT TRAINING

We were invited to train the employees of  Center for integrated development, Gwalior who work among underprivileged children.  Training comprised of basics of psychological counselling, Trauma and dealing with trauma, Adverse childhood experinces score, Rapid Depression test, Distinquishing facts & opinion etc. Mr. Alok Benjamin trained them in this two day training program. 

19-09-2023 Psychological Counselling at Boys Observation Home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 4 inmates were counselled and 4 came for follow-up counselling. Altogether 8. 

12-09-2023 Psychological Counselling at Boys Observation Home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 4 inmates were counselled and 4 came for follow-up counselling. Altogether 8. 

09-09-23 NAI DUNIYA NEWSPAPER

05-09-2023 Psychological Counselling at Boys Observation Home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 4 inmates were counselled and 2 came for follow-up counselling. Altogether 6. 

29-08-2023 Psychological Counselling at Boys Observation Home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 3 inmates were counselled and 2 came for follow-up counselling. Altogether 5. 

22-08-2023 Psychological Counselling at Boys Observation Home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 3 inmates were counselled and 3 came for follow-up counselling. Altogether 6. 

06-08-23 Lecture on Effective counselling for children in conflict with law 

We were invited by Zennith Society working for socio-legal empowerment to address young lawyers on effective counselling for children in conflict with law and also to make them aware of ground realities. Mr. Alok Benjamin gave the talk on it. 

01-08-2023 Psychological Counselling at Boys Observation Home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 3 inmates were counselled and 2 came for follow-up counselling. Altogether 5. 

25-07-2023 Psychological Counselling at Boys Observation Home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 3 inmates were counselled and 2 came for follow-up counselling. Altogether 5. 

18-07-2023 Psychological Counselling at Boys Observation Home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 4 inmates were counselled and 3 came for follow-up counselling. Altogether 7. 

14-07-2023 Psychological Counselling over the phone 

Psychological Counselling was done over the phone by Mr Alok Benjamin of a heart broken suicidal young boy with a broken love affair. 

11-07-2023 Psychological Counselling at Office 

Psychological Counselling was done at our office, Gwalior by Mr Alok Benjamin of a suicidal teenage boy from a broken home. 

11-07-2023 Psychological Counselling at Boys Observation Home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 4 inmates were counselled and 2 came for follow-up counselling. Altogether 6. 

04-07-2023 Psychological Counselling at Boys Observation Home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 1 inmate was counselled and 4 came for follow-up counselling. Altogether 5. 

27-06-2023 Psychological Counselling at Boys Observation Home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 2 inmates were counselled and 4 came for follow-up counselling. Altogether 6. 

20-06-2023 Psychological Counselling at Boys Observation Home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 1 inmate was counselled and 4 came for follow-up counselling. Altogether 5. 

13-06-2023 Psychological Counselling at Boys Observation Home

Psychological Counselling was done at boys observation home, Gwalior. Where 2 inmates counselled and 3 came for follow up counselling. Altogether 5. 

06-06-2023 Psychological Counselling at Boys Observation Home

Psychological Counselling was done at the boy's observation home, Gwalior. Where 2 inmates were counselled and 4 came for follow-up counselling. Altogether 6. 

31-05-2023 ROTI SEVA

Fed 140 people during roti seva today at district hospital Morar, Gwalior. Special host was Mrs. Ramvati Lodhi. 

A few days ago, I received a phone call from a teacher at a government primary school in a village I had visited several months ago. Upon seeing our update about "roti seva" (serving bread), she expressed her intention to make 100 rotis. Understanding that it would be a challenging task, I requested her to be our special host. I now kindly request all of you to share this video as a status update so that many others may be inspired to do the same. Today, we were able to feed 140 people at the Morar District Hospital in Gwalior. A big thank you to all the individuals who participated in the "roti seva" initiative.

कुछ दिन पहले, मैंने एक सरकारी प्राथमिक विद्यालय के एक शिक्षक से फोन कॉल आया, जिनसे मेरी मुलाक़ात  कुछ महीने पहले एक गाँव में हुई थी। हमारे "रोटी सेवा" के अपडेट को देखकर, उन्होंने अपनी इच्छा व्यक्त की कि वह 100 रोटियाँ बनाना चाहती हैं। मैंने लगा कि यह कठिन कार्य होगा, इसलिए मैंने उसे हमारे विशेष मेजबान के रूप में आने का अनुरोध किया। मैं आप सभी से आग्रह करता हूं कि आप इस वीडियो को स्टेटस के रूप में साझा करें, ताकि अन्य लोग इससे प्रेरणा ले सकें। आज हमने ग्वालियर के मुरार जिला अस्पताल में 140 लोगों को भोजन प्रदान किया। सभी रोटी सेवकों का आभार

30-05-2023 Psychological Counselling at Boys Observation Home

Psychological Counselling was done at the boy's observation home, Gwalior. Where 4 inmates were counselled and 5 came for follow-up counselling. Altogether 9. 

26-05-2023 Psychological Counselling Session at Office 

A young couple married for two years came for counselling. I generally do not provide couples counseling, but when Dr. Mahi referred a couple to me this morning, I agreed because they were both under 25 years of age. I started the session by asking each of them as to how they got to know each other, and as they shared their love story, it seemed like they momentarily forgot about their conflicts. From that point on, it became much easier for me to facilitate open communication and work towards resolving their issues. Helped sort out matter and the boy requested to be the volunteer of Heartbeat Foundation. 

25-05-2023 Psychological Counselling Session at Office 

I had a counseling session with a final year medical student who was feeling suicidal. Despite being in a toxic relationship with her boyfriend, she was unwilling to let go. I had to explain to her that her boyfriend had actually done her a favor by breaking up with her because she hadn't taken the necessary steps herself. We also discussed the reasons why she should refrain from self-harm. She felt rejected and had extremely low self-esteem simply because her boyfriend ended the relationship. She even expressed thoughts of being unimportant to others and believing herself to be a bad person. I had to emphasize that she needed to prioritize her own self-worth first, as only then would others recognize her importance.

Before leaving she said she is she feels good after sharing her heart as she has no one to share her heart with.

24-05-2023 ROTI SEVA

Fed 130 people during roti seva today at district hospital Morar, Gwalior. Special host was Ms. Seema Sharma, Joint Director, WCD, Gwalior division. Thanks to all the roti sevaks.

23-05-2023 Psychological Counselling Session at Office 

Earlier in the day, I had the opportunity to counsel seven teenagers at the observation home. Afterward, as I arrived at my office, a young girl was waiting for her counselling session. She was burdened by an overwhelming amount of pain following her 19-year-old brother's tragic suicide earlier this year.

In our session, I asked her if she wished to continue carrying the weight of this pain. Her response was a resounding "obviously not." Recognising the importance of choice, I presented her with an alternative perspective: she could either spend her life consumed by regret for the years she won't have with her brother or choose to be grateful for the 19 years she did share with him.

Furthermore, I reassured her that she should not blame herself for what had transpired, as I observed her grappling with various stages of grief, shifting back and forth. She even expressed the belief that her brother might still be alive had he met me. Sensing the weight of guilt in her words, I gently reminded her that dwelling on "what if's" is not productive or healthy.

Throughout our sessions, we engaged in numerous conversations that I must hold confidential. However, it was immensely gratifying to witness her leave my office with a lighter heart and a greater sense of happiness.

As I reflect on my day, I realise the significance of the strange thought that crossed my mind after l the suicidal teenage boy and the sister who had lost her teenage brother to suicide. The thought was rooted in the understanding that sometimes the impact we have on others' lives cannot  be  recognised .

23-05-2023 Psychological Counselling at Boys Observation Home

Today was the day for counselling sessions at the observation home. Counselled seven teenagers today at boys observation home and out of them 6 were for follow up counselling session.

A 16-year-old boy came for his fifth counseling session. During the session, I realized that he was still struggling with his broken love affair. Concerned for his well-being, I asked him if he had ever thought about committing suicide. Sadly, he admitted that he had contemplated it earlier in the day.

To approach the situation cautiously, I suggested that we evaluate the pros and cons of such a decision before moving forward. He agreed, so I asked him to consider the potential benefits of committing suicide. He responded by saying that it would be better than living a suffocated life.

I then shared with him that many people have experienced broken love affairs and have managed to move on, eventually living fulfilling lives. I emphasized that the pain he feels now doesn't necessarily mean it will persist forever. It's possible to find relief and a life free from suffocation in the future.

I continued by challenging his assumption that death would automatically grant him an escape from pain. I asked him to consider the possibility of an afterlife, where he might end up in either heaven or hell. If he were to end up in hell, he would potentially face even more suffering than he is experiencing now.

Furthermore, I asked him to reflect on the impact his decision would have on his parents. While he believed they would eventually recover from his loss, I reminded him that the depth of a parent's love is immeasurable. I also highlighted the fact that his feelings for the girl were relatively new compared to the lifelong love he had for his parents. What he perceived as love might be more accurately described as attraction fueled by hormonal changes.

Recognising his need for emotional support, I inquired whether he had anyone he could confide in. Unfortunately, he replied that he didn't have anyone to share his feelings with.

To address his social isolation, I asked if he ever had the opportunity to go out and enjoy himself at places like the mall. He revealed that he resided in Gwalior with his uncle, who restricted his outings.

With the aim of providing him with a positive experience and connection, I offered to pick him up the following Sunday evening to dine at a nice restaurant. He agreed to this gesture and made a promise not to commit suicide. At that moment, a peculiar thought crossed my mind - his parents would never realize the impact I had on their lives today.

17-05-2023 ROTI SEVA

Fed 125 people during roti seva today at district hospital Morar, Gwalior. Special host was Ms. Princy Jain. Thanks to all the roti sevaks.

16-05-2023 Psychological Counselling at Boys Observation Home

Counselled two inmates from boy's observation home, Gwalior and also four teenagers in follow-up counselling sessions. Altogether six. 

13-05-2023 - CASE WORK WORKSHOP

Heartbeat Foundation organised a Case Work for the purpose of developing a pool of case worker for the upliftment and rehabilitation of the underprivileged children.  Dr. Shaleen Sharma gave training on Case Management, Individual Care Plan & Social Back Ground Report and Mr. Alok Benjamin trained the participants on the tools of Adverse Childhood Experiences, Psychometric Test & the stages of case work. Sessions were interactive and all the 26 participants were actively involeved and interactive during the sessions. 

10-05-2023 ROTI SEVA

Fed 140 people during roti seva today at district hospital Morar, Gwalior. Special host was Mr. Anurag Singh. Gratitude to all the roti sevaks.

09-05-2023 Psychological Counselling at Boys Observation Home

Counselled three inmates from boys observation home, Gwalior and also three teenagers in follow up counselling sessions. Altogether six. 

 03-05-2023 ROTI SEVA

Fed 130 people at district hospital Morar, Gwalior. Thanks to all the roti sevaks. 

02-05-2023 COUNSELLING AT JUVENILE HOME

1 Inmate and 4 bailed-out juvenile offenders were counseled.

02-05-2023 COUNSELLING AT THE OFFICE

1 of counseling was given at Heartbeat Office.

26-4-2023 ROTI SEVA 

Fed 140 People during roti seva organised at district hospital, morar, Gwalior. Ms. Saba Khan was our special host. 

25-4-2023 Psychological Counselling at Boys Observation Home 

Yesterday, I provided counseling to five teenagers who were out on bail and one inmate at a boys' observation home. Additionally, last Saturday, I met with a juvenile who was released on bail in 2020 and sought my assistance due to a broken romantic relationship and drug addiction. The juvenile also comes from a dysfunctional household. Currently, the juvenile requires admission to a De-addiction center, but the only available option costs 8K per month, which is unaffordable for his family. Moreover, they may not be willing to pay even if they could. I am grateful that the juvenile reached out for help, and I advised him to avoid the negative company. If you come across any Deaddiction center that provides free services or substantial discounts, please inform me. I have requested Dr. Shaleen Sharma's assistance in this matter.

बीते कल मैंने एक लड़कों के सुधार घर में जो जमानत पर बाहर थे, 5 नाबालिगों और एक निरुध बालक को काउंसलिंग दी। पिछले शनिवार को एक नाबालिग जिसने 2020 में जमानत पर छूटने के बाद मेरी कार्यालय में भेंट की थी। उसे मदद की जरूरत थी क्योंकि उसके साथ किसी लव एफेयर में बिगड़ी हुई थी और बुरी तरह से वह खुद को नशे के गिरवी भी डाल चुका था। उसका परिवार अभी उसे नशामुक्ति केंद्र में भेजने की आर्थिक स्थिति में नहीं है और शायद उन्हें यदि वह कर सकते हैं तो भी वह ऐसा करना नहीं चाहेंगे। मुझे खुशी होती है कि उस नाबालिग ने मदद मांगी । वर्तमान में मैंने उसे यह सलाह दी कि वह बुरी संगत से दूर रहें। अगर आप किसी ऐसे नशामुक्ति केंद्र से परिचित हैं जो उसे मुफ्त में एडमिशन दे सके या उसे बड़ी छूट दे तो हमें बताएं। मैंने डॉ शालीन शर्मा से इस मामले में कदम उठाने के लिए मदद माँगी है।

19-4-2023 ROTI SEVA 

125 people were fed at Roti Seva inside the district hospital Morar, Gwalior. Thanks to all the roti sevaks. Ms. Shraddha Som Singh was a special host. 

18-4-2023 Psychological Counselling at Boys Observation Home 

Today, during my counseling sessions with six juveniles in conflict with the law, I posed my usual question, "Are you happy?" One of the young boys, who had lost his father at an early age, expressed that he was not happy because he lives in uncertainty about his next meal every day. Moved by his plight, I suggested that he volunteer at an organization run by one of my close friends, which happened to be located near his residence. I assured him that this way, he would not have to worry about where his next meal would come from. Soon after, I received a call from my friend after meeting this boy, assuring me that he would make the necessary arrangements. To maintain confidentiality, I will refrain from disclosing any identities.

आज, छे विधि विवादित बच्चों के साथ मेरे परामर्श सत्र के दौरान , मैंने अपना सामान्य सवाल पूछा, "क्या तुम खुश हो?" उनमें से एक किशोर, जिसके पिता मृत्यु हो गयी थी जब वो काफ़ी छोटा था, ने अपनी परेशानी व्यक्त की कि वह खुश नहीं है क्योंकि वह हर दिन अपने अगले भोजन की अनिश्चितता में रहता है। उसकी स्थिति से प्रभावित होकर, मैंने उसको सुझाव दिया कि वह मेरे एक दोस्त द्वारा संचालित संगठन में स्वयंसेवी बने, जो उसके निवास स्थान के पास है। मैंने उसे आश्वस्त किया कि इस तरीके से उसको अपने अगले भोजन की चिंता नहीं करनी पड़ेगी। थोड़ी देर बाद उस किशोर से मिलने के बाद, मेरे दोस्त ने मुझसे संपर्क करके आश्वस्त किया कि वह आवश्यक व्यवस्था करेगा। गोपनीयता बनाए रखने के लिए, मैं किसी भी पहचान का खुलासा नहीं कर रहा हु।

12-04-2023 ROTI SEVA 

Fed 135 People at district hospital morar, Gwalior in a roti seva. Thanks to all the roti sevaks 

11-04-2023 BOOKED A FREE COUNSELING SESSION

One of the few students who booked our free counseling session at the ITM University campaign came to our office for the same. We could have a great counseling session to help her unload the emotional baggage of her past.  

11-04-2023 Psychological Counselling at Boys Observation Home 

Counselled 5 juveniles in conflicts with the law at boys observation home, Gwalior. out of 5 three were bailed out Counselee  and two were the current inmates of observation home. 

10-04-2023 Provided Book to an underprivileged Student

Often we get requests from underprivileged students for books. Today we could provide a book of competitive exams to a teenager. 

Psychological Counselling at Boys Observation Home: 04-04-2023

Six juveniles were counseled at boys observation home

SUICIDE ABORTED :  03-04-2023

Last night, I was jolted awake by a notification on my phone at 1:30 A.M. When I checked it, I saw a message from someone I recognized - a juvenile delinquent I had met twelve years ago when he was just 17. He informed me that he had suffered a loss of 40 lakh Rupees and was contemplating suicide. After spending about 20 minutes learning more about his situation, I offered him advice on how he could minimize his losses, drawing from my background in commerce. Above all, I reassured him that there is always a way out of any problem, no matter how stuck one may feel. The ultimate reason why people resort to suicide is often the absence of someone to confide in. I am grateful that he reached out in the midst of his loneliness and despair.

कल रात, मेरे मोबाइल पर एक नोटिफिकेशन से मैं अचानक उठ गया, जिसमें एक ऐसा व्यक्ति का मैसेज था, जिसे मैं पहचानता था - एक नाबालिग जो मुझसे मिला था, जब वह सिर्फ 17 साल का था। उसने मुझे बताया कि उसने व्यापार में 40 लाख रुपये का नुकसान उठाया है और वह आत्महत्या की सोच रहा है। मैंने उसकी स्थिति के बारे में अधिक जानने के लिए लगभग 20 मिनट तक बातचीत की और उसे कुछ सुझाव दिए, जिससे वह अपनी हानि को कम से कम कर सकता है। मैंने उसे भी आश्वस्त किया कि हर समस्या का हल होता है, चाहे वह कितनी भी मुश्किल क्यों ना हो। आत्महत्या का एक मुख्य कारण यह होता है जब कोई भी व्यक्ति नहीं मिलता बात सुनने के लिए। मुझे खुशी है कि उसने अपनी तन्हाई और उदासी के बीच में बातचीत करने के लिए याद किया।

ROTI SEVA : 22-03-2023 

We organized roti seva at district hospital morar where 135 people were fed. Our special host was Dr. Lalit Gurjar. 

Psychological Counselling at Boys' Observation Home : 21-03-2023

Yesterday, I provided counseling to five teenagers in conflict with law at a boys' observation home. One of the teenagers I worked with was a 17-year-old who attended his final counseling session. However, at the conclusion of our session, he expressed a desire to continue meeting with me on Tuesdays as he felt uplifted by our interactions. I recall that this is the same young man who previously made excuses to avoid counseling sessions. I was pleased to learn that he has started working and is contributing to his family. During our session, we discussed the importance of obtaining a PAN card once he turns 18, which will enable him to open a bank account. Additionally, we talked about the process of obtaining a driver's license. As his counselor, I intend to maintain a supportive relationship with him as he transitions into adulthood, and offer guidance and assistance as he sets goals and overcomes challenges.

कल मेने एक लड़कों के सुधार ग्रह में 5 किशोरों को परामर्श दिया। उनमें से एक 17 वर्षीय लड़का था जो अपने अंतिम परामर्श सत्र के लिए आया था। सत्र के अंत में उसने कहा कि क्या वह मुझसे मंगलवार को मिलना जारी रख सकता है क्योंकि उसे परामर्श सत्र के बाद अच्छा लगता है। मैं याद रखता हूं कि यही लड़का था जिसने एक या दूसरे बहानों से परामर्श सत्रों से बचने के लिए मुझसे अनुमति मांगी थी। उसने काम शुरू कर दिया है और अपने परिवार की मदद कर रहा है। हमने यह भी बात की कि वह जैसे ही 18 वर्ष का होता है अपने बैंक खाते खोलने के लिए पैन कार्ड के लिए आवेदन करें और ड्राइविंग लाइसेंस प्राप्त करने के बारे में भी बात की। किशोरावस्था से वयस्क होने की उसकी यात्रा में मैं उससे संपर्क बनाए रखने और जीवन के आगामी चुनौतियों को पार करने में मदद करने का इरादा रखता हूं।

Alok Benjamin 

Psychological Counsellor 

14-03-2023 : Psychological Counselling at boys observation home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 4 inmates were counselled and 8 came for follow-up counselling. Altogether 12. 

28-02-2023 : Psychological Counselling at boys observation home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 4 inmates were counselled and 5 came for follow-up counselling. Altogether 9. 

21-02-2023 : Psychological Counselling at boys observation home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 3 inmates were counselled and 5 came for follow-up counselling. Altogether 8. 

14-02-2023 : Psychological Counselling at boys observation home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 2 inmates were counselled and 4 came for follow-up counselling. Altogether 6. 

09-02-2023- DATING, MARRIAGE, DIVORCE, BREAK UP 

Heartbeat foundation Trust organized an open forum discussion regarding Dating, marriage, breakup divorce on the occassion of Valentines day. 10 youths including teenagers and young adults joined the discussion. 

07-02-2023 : Psychological Counselling at boys observation home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 2 inmates were counselled and 5 came for follow-up counselling. Altogether 7. 

7-02-2023 - SamVAAD - Journey on road from delhi to LONDON 

Mrs. Madhvi Singh was invited by Heartbeat Foundation to tell her story of her journey on road from Delhi to London.

31-01-2023 : Psychological Counselling at boys observation home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 1 inmates were counselled and 4 came for follow-up counselling. Altogether 5. 

28-01-2023 - social message at town hall, maharaj bade 

Mr. Alok Benjamin, Founder Heartbeat Foundation was invited to share social message of not wasting food with a touch of a stand up comedy at town hall, Maharaj Bade.

24-01-2023 : Psychological Counselling at boys observation home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 2 inmates were counselled and 4 came for follow-up counselling. Altogether 6. 

17-01-2023 : Psychological Counselling at boys observation home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 2 inmates were counselled and 6 came for follow-up counselling. Altogether 8. 

10-01-2023 : Psychological Counselling at boys observation home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 3 inmates were counselled and 4 came for follow-up counselling. Altogether 7. 

03-01-2023 : Psychological Counselling at boys observation home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 2 inmates were counselled and 4 came for follow-up counselling. Altogether 6. 

27-012-2022 : Psychological Counselling at boys observation home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 3 inmates were counselled and 4 came for follow-up counselling. Altogether 7. 

20-12-2022 : Psychological Counselling at boys observation home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 1 inmates were counselled and 3 came for follow-up counselling. Altogether 4. 

13-12-2022 : Psychological Counselling at boys observation home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 2 inmates were counselled and 3 came for follow-up counselling. Altogether 5. 

06-12-2022 : Psychological Counselling at boys observation home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 2 inmates were counselled and 4 came for follow-up counselling. Altogether 6. 

04-12-2022 : OPEN FORUM ON VERBAL ABUSE

06-12-2022 : Psychological Counselling at boys observation home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 3 inmates were counselled and 3 came for follow-up counselling. Altogether 6. 

22-11-2022 : Psychological Counselling at boys observation home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 3 inmates were counselled and 4 came for follow-up counselling. Altogether 7. 

15-11-2022 : Psychological Counselling at boys observation home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 4 inmates were counselled and 4 came for follow-up counselling. Altogether 8. 

13-11-2022 : CERTIFICATION CEREMONY 

A certification Ceremony was held by the Heartbeat Foundation for the students of the free bhavishya employability program. It is designed for underprivileged teenagers. It is a three months course where students learn the basics of computer, spoken English, English & Hindi Typing, and personality grooming. Along with the course, students got to participate in social work of blood donation and roti seva.

10:11-2022 PANEL DISCCUSION ON VIOLENCE AGAINST WOMEN

Heartbeat foundation organized a panel discussion on violence against women this evening. A panel comprising Dr. Shaleen Sharma, Ms. NIkita Garg, and Mr. Vikas Jain.

08-11-2022 : Psychological Counselling at boys observation home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 2 inmates were counselled and 4 came for follow-up counselling. Altogether 6. 

01-11-2022 : Psychological Counselling at boys observation home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 2 inmates were counselled and 3 came for follow-up counselling. Altogether 5. 

25-10-2022 : Psychological Counselling at boys observation home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 3 inmates were counselled and 4 came for follow-up counselling. Altogether 7. 

18-10-2022 : Psychological Counselling at boys observation home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 4 inmates were counselled and 4 came for follow-up counselling. Altogether 8. 

11-10-2022 : Psychological Counselling at boys observation home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 3 inmates were counselled and 4 came for follow-up counselling. Altogether 7. 

04-10-2022 : Psychological Counselling at boys observation home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 3 inmates were counselled and 4 came for follow-up counselling. Altogether 7. 

27-09-2022 : Psychological Counselling at boys observation home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 4 inmates were counselled and 4 came for follow-up counselling. Altogether 8. 

20-09-2022 : Psychological Counselling at boys observation home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 2 inmates were counselled and 4 came for follow-up counselling. Altogether 6. 

13-09-2022 : Psychological Counselling at boys observation home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 2 inmates were counselled and 5 came for follow-up counselling. Altogether 7. 

10:09-2022 : Mental Health Awareness Camp

From teenagers to middle-aged we spoke to 150 plus people inside DD mall. The idea was to give them tips to take care of their mental health via a photo booth, which people shared on social media. On spot, rapid depression tests and also did psychological counseling for those who were found to be depressed. We also pinned a yellow ribbon as a symbol of suicide prevention. Thanks to all the volunteers, DD mall for providing the space, and @ivkasjain for your help in designing the graphics. 

06-09-2022 : Psychological Counselling at boys observation home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 2 inmates were counselled and 5 came for follow-up counselling. Altogether 7. 

30-08-2022 : Psychological Counselling at boys observation home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 3 inmates were counselled and 5 came for follow-up counselling. Altogether 8. 

23-08-2022 : Psychological Counselling at boys observation home

Psychological Counselling was done at the boy's observation home, Gwalior by Mr Alok Benjamin. Where 4 inmates were counselled and 5 came for follow-up counselling. Altogether 9.